Myofascial Release
The fascia of the body is the tough connective tissue that holds us together. Fascia has been described as a three dimensional body stocking that envelopes each and every structure of the body; the tiniest nerve has its own fascial sheath, or envelope as does the largest bone. About half of the muscular attachements of the body are to fascia so that muscle tone or state of contraction have a lot to do with how tight or loose the fascial sheaths are. MFR techniques aim to restore mobility in the fascia and soften connective tissue that has become rigid. All these modalitites view a healthy fascial system as integral to good health.