The Power of Trigger Points

There is a growing body of evidence that many pain conditions are actually caused by trigger points, but what is a trigger point? A trigger point is a knot within a tight muscle that hurts when pressed an can cause pain somewhere else on the body. Trigger points vary in size, from the area of a pea to the size of a golf ball.

Trigger points are responsible for a vast number of pain related symtoms, upper and lower back pain, Carpel tunnel syndrome, neck pain, migraine and many many more problems!

Trigger Point therapy is always followed by stretching of the muscle.